Pilates or gym? If your goal is to tone your body, it is important to choose the right method for you. Discover the main differences between Pilates and gym training,...
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Yoga al mattino o alla sera: qual è il momento migliore per praticare?
Molti si chiedono qual è il momento migliore per praticare yoga: al mattino per iniziare la giornata con energia o alla sera per rilassarsi e...
Yoga for the lower back: relief that starts with breathing
Do you often have pain in your lower back? Discover how yoga, with conscious movements and deep breathing, can help you find relief and lightness....
How thick should a yoga mat be?
How Thick Should Your Yoga Mat Be? The Answer You Didn't Expect (And That Could Change Your Practice) If you've ever wondered, "How thick should...
Yoga and Minfulness: A Journey Between Body and Soul
Yoga and Mindfulness intertwine in a journey between body and soul. A personal story along the Danube and an unexpected meditation experience at a bootcamp.